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last night Carb load night
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1631 kcal
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Fat: 110.79g | Prot: 116.75g | Carb: 37.61g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Whole Milk, Turkey Bacon, Deluxe American Cheese Slices. Lunch: Baby Carrots, Deluxe American Cheese Slices, Turkey Bacon. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baby Carrots, Curry Sauce (Dry, Dehydrated). Snacks/Other: Cashew Nuts, milk chocolate with almonds bar, Chocolate Chip Cookie, Turkey Bacon, 2% Milkfat Small Curd Lowfat Cottage Cheese, Wild Berry Soda. more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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