sonojoe's Journal, 16 August 2010

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 119.62g | Prot: 123.41g | Carb: 183.33g.   Breakfast: Deluxe American Cheese Slices, Scrambled Egg, 2% Milkfat Small Curd Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Whole Milk. Lunch: Deluxe American Cheese Slices, Avocados, Nectarines. Dinner: Olive Oil, Oroweat Bread Jewish Rye, Lemon-Lime Thirst Quencher, tortilla bread, Organic Black Beans, tortilla crusted tilapia. more...

2582 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...