robbievos's Journal, 30 September 2019

Beter iets dan niets ,.........

192.0 lb Lost so far: 41.7 lb.    Still to go: 6.8 lb.    Diet followed poorly.

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830 kcal

Fat: 29.42g | Prot: 41.94g | Carb: 92.42g.   Breakfast: AH Volkoren Bollen, AH Yorkham. Lunch: Calvé Pindakaas (10g), AH Zaans Volkoren, Jumbo Grof Volkoren Brood. Dinner: Lidl Vissticks, AH Spinazie Deelblokjes, AH Aardappelpuree. more...

2594 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...