RedRiot's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
157.8 lb Lost so far: 26.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1325 kcal Fat: 45.02g | Prot: 71.66g | Carb: 160.03g.   Breakfast: Natural Health Nut Bread, Hard-Boiled Egg. Lunch: Lean Gourmet Meatloaf. Dinner: Spider Roll, Spicy Tuna Roll, Fried Tofu. Snacks/Other: Shakes - Creamy Milk Chocolate, "Fruity Snacks" Fruit Flavored Snacks. more...
on diet Wedding Dress Diet   losing 7.7 lb a week

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