Weigh In record (no journal entry) for 03 February 2013
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157.8 lb
Lost so far: 26.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1325 kcal
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Fat: 45.02g | Prot: 71.66g | Carb: 160.03g.
Breakfast: Hard-Boiled Egg, Natural Health Nut Bread. Lunch: Lean Gourmet Meatloaf. Dinner: Fried Tofu, Spicy Tuna Roll, Spider Roll. Snacks/Other: "Fruity Snacks" Fruit Flavored Snacks, Shakes - Creamy Milk Chocolate. more...
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losing 7.7 lb a week
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