RedRiot's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
160.0 lb Lost so far: 24.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
540 kcal Fat: 16.00g | Prot: 30.00g | Carb: 72.00g.   Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate . Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Cranberry Almond . more...
on diet Wedding Dress Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wedding Dress Diet



RedRiot's weight history


RedRiot's Recent Activity

RedRiot's Own Activity

No recent activity.

RedRiot's Buddies

JaimieLBoles updated their Exercise Diary.

Other Member Diet Recent Activity

Pawsome recorded a Weigh In at 122.5 lb.
big kahuna recorded a Weigh In at 227.4 lb.
johnpersico updated their Exercise Diary.
msbuggirl updated their Food Diary.
CMR supported Draglist's Journal Entry.
King in the North supported northernmusician's Journal Entry.
saturpin1983 commented on their Journal Entry.
jammy5 recorded a Weigh In at 127.6 lb.