RedRiot's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
160.0 lb Lost so far: 24.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
540 kcal Fat: 16.00g | Prot: 30.00g | Carb: 72.00g.   Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate . Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Cranberry Almond . more...
on diet Wedding Dress Diet  

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JaimieLBoles recorded a Journal Entry and a Weigh In at 150.0 lb.

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Deb_N supported mrsmole's Journal Entry.
MomjjjaLou joined challenge 5:2 Challenge let's make this Fun!.
dreamcatcher10 commented on Deb_N's Journal Entry.
summervijx recorded a Weigh In at 246.1 lb.
kbarta23 updated their Exercise Diary.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.
landonh recorded a Weigh In at 170.0 lb.
mrsmole updated their Exercise Diary.