RedRiot's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
160.0 lb Lost so far: 24.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
540 kcal Fat: 16.00g | Prot: 30.00g | Carb: 72.00g.   Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate . Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Cranberry Almond . more...
on diet Wedding Dress Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RedRiot's weight history

RedRiot's Recent Activity

RedRiot's Own Activity

No recent activity.


trackin64 recorded a Journal Entry and a Weight Entry at 193.6 lb.
emilydiaz83 supported Jipper500's Journal Entry.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
kearamccardle commented on their Journal Entry.
Allgreen supported LSG417's Journal Entry.
poison1vy supported Riririvera's Journal Entry.
sal40 recorded a Journal Entry.
Steve klink recorded a Weight Entry at 494.0 lb.
KIMMIESUE74 recorded a Weight Entry at 214.0 lb.
JUDITH SARAHI recorded a Weight Entry at 200.6 lb.