RedRiot's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
160.0 lb Lost so far: 24.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
540 kcal Fat: 16.00g | Prot: 30.00g | Carb: 72.00g.   Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate . Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Cranberry Almond . more...
on diet Wedding Dress Diet  

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RedRiot's Own Activity

RedRiot recorded a Weigh In at 190.2 lb.
RedRiot recorded a Weigh In at 191.8 lb.
RedRiot recorded a Weigh In at 193.6 lb.
RedRiot recorded a Weigh In at 194.4 lb.

RedRiot's Buddies

JaimieLBoles recorded a Journal Entry and a Weigh In at 160.0 lb.
Eden6 recorded a Weigh In at 154.8 lb.

Other Member Diet Recent Activity

NeeneO updated their Food Diary.
Deb_N supported skwhite's Journal Entry.
John G Man updated their Exercise Diary.
NatashaChiara supported meohmy125's Journal Entry.
Lizelle Taljaard recorded a Weigh In at 202.8 lb.
sandykessler updated their Food Diary.
Meddo Goldenhart supported Draglist's Journal Entry.
Roselda recorded a Weigh In at 171.7 lb.