lakemom's Journal, 19 August 2010

166.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 46.90g | Prot: 67.71g | Carb: 113.95g.   Breakfast: Low Fat Cottage Cheese with Pineapple, sunflower pumpkin seed bread, Omega 3 Creamy Peanut Butter. Lunch: Vanilla Ice Creams, Mixed Fruit, Cooked Mushrooms (Fat Not Added in Cooking), Creamy Coleslaw, Baked Beans, Flame Grilled Chicken Breast, Skinless. more...

2256 kcal

Activities & Exercise: Golf (cart) - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...