Weigh In record (no journal entry) for 30 September 2019
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1172 kcal
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Fat: 11.26g | Prot: 58.95g | Carb: 206.61g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Schwebel's Kaiser Rolls. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Newman's Own Organic Low Fat Fig Newmans. more...
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losing 3.5 lb a week
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