Weigh In record (no journal entry) for 03 February 2013
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1329 kcal
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Fat: 48.51g | Prot: 94.07g | Carb: 125.01g.
Lunch: Oranges, Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Ginger Beer, Chocolate Chip Cookie, Roasted Broiled or Baked Chicken Drumstick. more...
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losing 14.0 lb a week
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lumns84's weight history
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