Weigh In record (no journal entry) for 03 February 2013
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172.4 lb
Lost so far: 22.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2538 kcal
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Fat: 88.44g | Prot: 90.97g | Carb: 316.67g.
Breakfast: Butter Croissant. Lunch: Cream of Chicken Noodle Soup, Chicken Soup, Cheddar Cheese, Sourdough Crisps. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Calzone, Fruit Salad (without Citrus Fruits). Snacks/Other: Applesauce Cake, Bean Dip, Cucumber (with Peel), Celery, Carrots, Jicama, Ciabatta, Grape Tomatoes, Corn, Avocados, Broken Halo IPA, G2 Perform 02 - Grape (20 oz Bottle). more...
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2517 kcal
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Activities & Exercise:
Driving - 45 minutes, Conditioning exercise (health club) - 30 minutes, Shopping - 30 minutes, Sitting - 8 hours, Standing - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 15 minutes. more...
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losing 9.8 lb a week
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