Weigh In record (no journal entry) for 03 February 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1298 kcal
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Fat: 43.09g | Prot: 77.09g | Carb: 152.41g.
Breakfast: Garden-fresh Salad with Dressing, Pecan Nuts, Breadsticks, Seafood Brodetto (Dinner), Turbinado Raw Sugar, Bananas , Greek Yogurt - Plain, Assorted Fine Chocolates. more...
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gaining 1.8 lb a week
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