Weigh In record (no journal entry) for 19 August 2010
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1589 kcal
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Fat: 63.58g | Prot: 81.86g | Carb: 170.72g.
Breakfast: Fried Egg. Lunch: chicken, bagel, peas. Dinner: mashed potatoes, hamburger. Snacks/Other: chocolate doughnut. more...
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losing 11.2 lb a week
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