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I have for the most part really stuck to this challenge. I am disappointed that I only lost about 3 lbs. but I swear my body changed. I am not stopping- I'll continue on with the November challege.
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181.6 lb
Lost so far: 2.1 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2008:
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1094 kcal
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Fat: 29.48g | Prot: 79.70g | Carb: 139.43g.
Breakfast: grapes, strawberries, Light Whole Grain Bread, vegetable quiche cups, activia yogurt. Lunch: tomato, kashi mediterranean bruschetta, bumble bee tuna with lemon and pepper. Dinner: light sour cream, sweet potato, north star, broccoli, Beef Flank (Trimmed to 0" Fat, Choice Grade) . more...
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losing 1.4 lb a week
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 Comments
Don't Forget when you deit and excersise your bady turns fat to mussel so your body will start to look different but the scale may not change. So keep it up your doing great
29 Aug 08 by member: Munchkin317
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