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Margie clare
Journal
03 Feb 13
Margie clare's Journal, 03 February 2013
Margie clare's Profile
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bG 110. no loss today. Exercised 35 minutes on treadmill and worked at Owl.
163.8 lb
Lost so far:
7.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
865 kcal
Fat: 28.06g | Prot: 54.54g | Carb: 69.19g.
Breakfast:
Shrimp Cocktail (Shrimp with Cocktail Sauce), Half and Half Cream, 100% Natural Whole Wheat Bread, Bacon, Boiled Egg.
Lunch:
Buttered Air Popped Popcorn.
Dinner:
Pinot Noir Wine, Shrimp Cocktail (Shrimp with Cocktail Sauce).
Snacks/Other:
Wheat Thins Toasted Chips Veggie.
more...
2128 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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