Thiago's Journal, 17 August 2010

174.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3092 kcal

Fat: 142.28g | Prot: 233.90g | Carb: 224.51g.   Breakfast: Brown Sugar, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Chunky Peanut Butter (with Salt), Lurpak Spreadable Lighter, Coffee (Espresso Brewed), hovis granery origonal thick sliced bread. Lunch: Chocolate Mousse (Mix, No-Bake Type), Passion-Fruit Juice (Purple), Bolognese Sauce, Green Cabbage, Beef Steak. Dinner: Cabbage, Chicken Breast. Snacks/Other: Honey, Milk (Other Than Whole, 1% or Skim), Oats. more...

2953 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...