Weigh In record (no journal entry) for 30 September 2019
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153.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1062 kcal
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Fat: 73.23g | Prot: 72.76g | Carb: 31.52g.
Breakfast: Ovo. Lunch: Couve Refogada, Qualitá Peito de Frango . Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Sementes de Linhaça, Ovo. Snacks/Other: Cacau Show Trufa 70% Cacau, Prov Chips Provolone Desidratado, Salame, Castanha de Caju Castanha de Caju Unidade. more...
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losing 3.3 lb a week
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