Weigh In record (no journal entry) for 03 February 2013
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151.4 lb
Lost so far: 2.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2146 kcal
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Fat: 66.90g | Prot: 152.50g | Carb: 255.78g.
Breakfast: naked green machine, Old-Fashioned Oats, Frozen Blueberries, silk almond milk unsweetned, eggs, lucerne hazelnut sugar free coffee creamer. Lunch: hearts of romaine fresh express, balsamic and basil viniagrette, ground beef 93% lean, lucerne mexican four cheese blend. Dinner: 93% lean ground beef, black beans safeway, la mexicana mild salsa, steamfresh broccoli. Snacks/Other: swiss miss sensible sweets dies hot cocoa, vanilla no sugar added light ice cream, low fat ice cream sandwiches, orville redenbacher's gourmet popping corn, coconut cashew quest bar, Pop-Tarts Frosted - Cookies & Creme, frozen blackberries safeway, dymatize protein. more...
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losing 7.0 lb a week
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