BJWilson's Journal, 03 February 2013

209.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 48.76g | Prot: 63.77g | Carb: 15.98g.   Breakfast: V8. Lunch: Sausage Patties, Diet Ginger Ale, Bacon, Eggs. Dinner: Diet Ginger Ale, Pork Chop. Snacks/Other: Diet Ginger Ale. more...

2459 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...