BJWilson's Journal, 02 February 2013

210.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 79.75g | Prot: 88.75g | Carb: 19.25g.   Breakfast: Diet Ginger Ale, Sausage Links. Lunch: Asparagus Cuts, Fried Chicken Thigh, Ribeye. Dinner: Diet Ginger Ale. more...

2335 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...