BJWilson's Journal, 01 February 2013

211.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 42.50g | Prot: 61.00g | Carb: 19.00g.   Dinner: Sugar Free Juice Mix, Fried Chicken Thigh, Fried Chicken Wing, Fried Chicken Breast. Snacks/Other: Diet Canada Dry. more...

2563 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 2 hours. more...