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weight lose rate is very poor last 6 days .... But I am hopeful. Because I determine about my goal. My heart always says that , " Pure determination is the heart of every successful dream. "
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192.2 lb
Lost so far: 11.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1681 kcal
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Fat: 47.54g | Prot: 156.67g | Carb: 153.45g.
Breakfast: Cucumber (with Peel) , Beef, Cooked Spinach (from Canned, Fat Added in Cooking), Instant White Rice. Lunch: Cooked Mango, Baked or Broiled Fish, Cooked Green Papaya, Zucchini (with Salt, Drained, Cooked, Boiled) , Cucumber (Peeled) , Cooked Egg White, Baked or Broiled Fish, White Rice. Dinner: Baked or Broiled Fish, Cucumber (Peeled) , Zucchini (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Fish, Rolled Wheat (Fat Not Added in Cooking). Snacks/Other: Water Biscuits, Water Biscuits. more...
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2133 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.0 lb a week
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