Weigh In record (no journal entry) for 30 September 2019
|
159.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
926 kcal
|
Fat: 45.16g | Prot: 35.69g | Carb: 94.10g.
Breakfast: Coffee with Skim Milk, Scrambled Egg (Whole, Cooked). Lunch: Tesco Seedless Red Grapes. Dinner: Sainsbury's Garlic Bread Slice , Spaghetti Bolognese. Snacks/Other: Wall's Mint Viennetta. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|