Weigh In record (no journal entry) for 03 February 2013
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1927 kcal
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Fat: 97.17g | Prot: 64.95g | Carb: 209.39g.
Breakfast: Raisin Nut Bran Cereal, milk, Blueberries, Dannon Blueberry Yogurt, Sugar. Lunch: fried eggs, home fries, orange juice, smoked sausage. Dinner: Strawberry Harvest Ice Cream, turkey noodle soup. Snacks/Other: kroger cashews, potato chips. more...
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2213 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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