Weigh In record (no journal entry) for 28 September 2019
|
125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2019:
|
1680 kcal
|
Fat: 79.91g | Prot: 52.00g | Carb: 198.55g.
Lunch: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Mixed Salad Greens, Cheese Empanadas, Beef Empanadas, White Bread , Perdue Popcorn Chicken Bites. Snacks/Other: Tortilla Corn Chips, Ore-Ida Tater Tots, Yellow Cake (with Vanilla Frosting) . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|