AdamFlip's Journal, 19 August 2010

153.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1177 kcal

Fat: 33.23g | Prot: 44.26g | Carb: 114.44g.   Lunch: Kraft American Cheese, great value fat free turkey. Dinner: personal pizza, Quaker Caramel Mini Rice Cakes. Snacks/Other: bud light. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...