|
assignment cramming
|
143.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2013:
|
1449 kcal
|
Fat: 69.19g | Prot: 56.72g | Carb: 149.71g.
Breakfast: Scottish Smoked Salmon, Cooked Spinach (from Fresh), Poached Egg. Lunch: Grapefruit (Pink and Red). Dinner: Spicy Parsnip Soup, Rye Bread. Snacks/Other: Dark Chocolate -Mint, Cashews, Bournville Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiebelle2011's weight history
|