kelhey's Journal, 03 February 2013

144.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 87.37g | Prot: 58.42g | Carb: 228.96g.   Breakfast: Apples , Honey Wheat Bakery Bread, Coffee, Sugar, Cream Substitute (Liquid), Roaster Fresh Creamy Lightly Salted Almond Butter, Raisins. Lunch: Dijon Mustard, Sweet Potato Crinkle Cut Fries, Classic Crispy Battered Fish Fillets. Dinner: Blue Corn Tortilla Chips, Ole Mild Cheese Dip, Traditional Carnitas, Avocados , Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Flour Tortillas (Fajita Size). Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, 1% Fat Milk. more...

1996 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...