Weigh In record (no journal entry) for 03 February 2013
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170.0 lb
Lost so far: 24.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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654 kcal
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Fat: 22.13g | Prot: 63.89g | Carb: 36.84g.
Breakfast: Cream (Half & Half) . Lunch: Strawberries , Chicken Breast (Skin Not Eaten). Dinner: Green Leaf Lettuce , Shrimp, Cucumber (Peeled), Grape Tomatoes. Snacks/Other: Granny Smith Apples, Sugar Free Mint Patties. more...
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gaining 3.5 lb a week
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dalinn1's weight history
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