Weigh In record (no journal entry) for 30 September 2019
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190.3 lb
Lost so far: 29.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1804 kcal
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Fat: 134.52g | Prot: 91.53g | Carb: 66.45g.
Breakfast: Herta Finesse Putenbrust Gegrillt, Heidelbeeren, Primal State Primal Mct Öl, Kaffee, Ei, Olivenöl, Staatl. Fachingen Mineralwasser Still. Lunch: Gouda, Kübissuppe. Dinner: Strauchtomaten, Followfish Thunfischfilets in Bio-Sonnenblumenöl, MinusL Frischkäse, REWE Avocado. Snacks/Other: Rapunzel Erdnussmus Crunchy mit Salz, Butter, Primal State Primal Mct Öl, Rosbacher Mineralwasser, Macadamia-Nüsse, Kaffee, Nucao Haselnuss. more...
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2655 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
Moin moin und einen schönen Wochenstart
30 Sep 19 by member: Wusel51
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Guten Morgen Wusel :-) Nachdem es erst einmal ordentlich geschüttet hat, scheint jetzt wieder die Sonne.
30 Sep 19 by member: rolikahn
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