Weigh In record (no journal entry) for 30 September 2019
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1233 kcal
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Fat: 31.23g | Prot: 65.97g | Carb: 165.78g.
Breakfast: Alpro Alpro Mangue, Alpro Lait d'amande Original, Celnat Flocons de Petit Épeautre , Pomme Golden, Potimarron, Bonabio Graines de Chia Noires. Lunch: Avocat, Maille Moutarde de Dijon, Alpro Nature sans Sucre, Tomates Cerises, Champignons, Florette Jeunes Pousses d'épinard, Riz Basmati (Cuit), Cidacos Haricots Rouges, Grillon d'Or Protéines de Soja Petit, Aldi Tomates Sauce, Turini Purée de Tomates, Puget Huile d'olive Vierge Extra Bio, Oignons Rouges, Poivrons Jaunes Doux, Poivrons Rouges Doux, Poivrons Verts. Dinner: Grand Frais Tofu Nature, la Cocotte Houmous Curry, Florette Jeunes Pousses d'épinard, Prozis Lean Bread. Snacks/Other: Chabrior Coulis de Framboises, Quaker Golden Muesli Myrtille & Goji, Danone Skyr Nature, Myprotein Active Women Diet Blend, Paquito Framboises Entières , Banane. more...
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gaining 10.8 lb a week
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