Weigh In record (no journal entry) for 03 February 2013
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187.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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929 kcal
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Fat: 20.21g | Prot: 58.27g | Carb: 135.06g.
Breakfast: Light Fat Free Yogurt - Blueberry Patch. Lunch: Compleats Beef Steak & Peppers. Dinner: Alaskan Pink Salmon, Carrot Chips, Cherub Tomatoes. Snacks/Other: Instant Oatmeal - Maple & Brown Sugar, Fiber One Chewy Bars - Oats & Peanut Butter, Navels Oranges . more...
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losing 3.5 lb a week
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