Weigh In record (no journal entry) for 03 February 2013
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117.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1128 kcal
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Fat: 69.42g | Prot: 47.45g | Carb: 81.89g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Vegetable Beef Soup (Prepared with Water), Glazed Donut Holes. Dinner: American Cheese Slice, Pumpernickle, Scrambled Egg. Snacks/Other: Mixed Nuts, Toasty Crackers with Real Peanut Butter, Mixed Nuts. more...
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losing 9.8 lb a week
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