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de schade na een vreet weekend, en weer terug in het gareel 🤭
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163.1 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1582 kcal
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Fat: 76.54g | Prot: 104.26g | Carb: 107.49g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Optimel Griekse Stijl Yoghurt Kers. Dinner: AH Gehakt Half-om-Half, Uien, Champignons, Cheddar Kaas. Snacks/Other: Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Krentenbol, Kokosmakroon, AH Mini Appelkoek, Lidl Saksische Leverworst, Jumbo Koolhydraat Arm Brood, Bifi Bifi. more...
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2720 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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