Weigh In record (no journal entry) for 03 February 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2013:
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1537 kcal
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Fat: 31.26g | Prot: 92.31g | Carb: 229.69g.
Breakfast: Carrots, Oats, 2% Fat Milk. Lunch: lettuce salad, lentil soup, Baked or Broiled Fish. Dinner: slice of whole wheat bread, 2% fat milk. Snacks/Other: slice of white bread, carrot, gum, 1 apple . more...
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3161 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours and 2 minutes, Resting - 5 hours and 40 minutes, Sleeping - 15 hours and 18 minutes. more...
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