Weigh In record (no journal entry) for 19 August 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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2132 kcal
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Fat: 78.98g | Prot: 90.22g | Carb: 236.42g.
Breakfast: milk, Cream Cheese, Toasted Whole Wheat Bread, strawberry, banana, egg. Lunch: milk. Dinner: baked beans, Zinfandel Wine, Butter, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Bob-B-Q Pulled Pork Sandwich. Snacks/Other: Original Sunflower Seeds, cranberry juice. more...
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steady weight
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stp356's weight history
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