Weigh In record (no journal entry) for 29 September 2019
|
200.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
2045 kcal
|
Fat: 37.42g | Prot: 56.49g | Carb: 392.23g.
Breakfast: Bolthouse Farms Daily Greens, 1% Fat Milk, Post Grape-Nuts Cereal, Private Selection 100% Whole Wheat Bread, Kraft Mayo with Olive Oil, Kroger Boneless Skinless Chicken Breast, Sugar. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice, Butter, English Muffin, Sugar. Dinner: Kellogg's Pop-Tarts Frosted - Blueberry, Bananas. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garyrathman's weight history
|