Weigh In record (no journal entry) for 19 August 2010
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227.8 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2481 kcal
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Fat: 111.98g | Prot: 96.61g | Carb: 275.79g.
Breakfast: Frosted Shredded Wheat Cereal, Milk (Nonfat). Lunch: Reduced Fat Mayo with Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Dutch Country Extra Fiber Bread. Dinner: Chocolate Peanut Butter Bar, Lemon Bar, Ruffles Original, Potato Salad, Hamburger on Bun, Bratwurst. Snacks/Other: Light & Fit Yogurt - Blueberry, Banana. more...
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2788 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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