Weigh In record (no journal entry) for 29 September 2019
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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538 kcal
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Fat: 7.50g | Prot: 12.13g | Carb: 108.61g.
Lunch: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Hy-Vee Old Fashioned Oatmeal, Honey, Bigelow Tea Mint Medley Herb Tea. more...
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losing 8.4 lb a week
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45poundlooser's weight history
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