Weigh In record (no journal entry) for 29 September 2019
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1313 kcal
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Fat: 38.67g | Prot: 68.44g | Carb: 174.30g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Sesame Bagel. Dinner: Burger King Impossible Whopper. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Newman's Own Organic Low Fat Fig Newmans. more...
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gaining 3.5 lb a week
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