Weigh In record (no journal entry) for 29 September 2019
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229.0 lb
Lost so far: 29.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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666 kcal
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Fat: 8.12g | Prot: 70.44g | Carb: 86.38g.
Breakfast: Coffee with Cream. Lunch: Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Spinach, Biolife Farmers Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Bananas, Bananas, Muscle Milk Light Chocolate Protein Shake, Kirkland Signature Nature's Three Berries, Water (Bottled). more...
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steady weight
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Americanpersian's weight history
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