Weigh In record (no journal entry) for 03 February 2013
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122.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1010 kcal
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Fat: 20.86g | Prot: 52.70g | Carb: 157.54g.
Breakfast: Red Bell Pepper, Scrambled Egg (Whole, Cooked). Lunch: Soy Sauce (Shoyu) (Low Sodium), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Grapes, Strawberries, Apples. Snacks/Other: Boba Milk Tea, Nonfat Peach Greek Yogurt. more...
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losing 1.8 lb a week
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