Weigh In record (no journal entry) for 29 September 2019
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136.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1320 kcal
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Fat: 93.10g | Prot: 39.14g | Carb: 80.51g.
Breakfast: Coffee with Milk. Lunch: America's Choice Natural Walnuts, Toasted Whole Wheat Bread, Calavo Avocado, Young Green Onions, Hellmann's Real Mayonnaise, Poached Egg, Baby Spinach, Butter, Tillamook Sharp Cheddar Cheese. Dinner: Salsa, Roasted Potato, Garlic, Lee Kum Kee Chili Oil, Shrimp. Snacks/Other: Coffee with Milk. more...
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2371 kcal
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Activities & Exercise:
Desk Work - 3 hours and 15 minutes, Hanging Laundry - 20 minutes, Housework - 1 hour, Bathing - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 4.9 lb a week
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