Weigh In record (no journal entry) for 29 September 2019
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188.1 lb
Lost so far: 41.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1360 kcal
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Fat: 53.98g | Prot: 73.82g | Carb: 133.07g.
Breakfast: Rote Paprika, Ja! Körniger Frischkäse Halbfettstufe, Roggenbrot. Lunch: Brokkoli, Aubergine, Kräuterseitlinge, Lachs, Rote Zwiebeln, Sonnen Bassermann Zwiebelsuppe. Dinner: Roter Tafelwein, Philadelphia Kräuter So Leicht, Rote Paprika, Champignons, Tomaten, Davert Hanfsamen, Ungeschält, Avocado. more...
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3439 kcal
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Activities & Exercise:
Swimming (moderate) - 57 minutes, Standing - 2 hours, Sitting - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 3 minutes. more...
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losing 1.0 lb a week
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