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244.2lbs
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241.0 lb
Lost so far: 47.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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2513 kcal
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Fat: 103.86g | Prot: 134.93g | Carb: 259.22g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Le Sueur Sweet Peas, McCormick Pork Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Smithfield Pork Tenderloin. Dinner: Ore-Ida Tater Tots, Buffalo Wild Wings Traditional Wings. Snacks/Other: Hershey's Milk Duds, Nabisco Wheat Thins Crackers - Original, Harris Teeter Light Chocolate Ice Cream. more...
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losing 10.5 lb a week
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