Weigh In record (no journal entry) for 19 August 2010
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2010:
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1106 kcal
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Fat: 21.25g | Prot: 89.42g | Carb: 141.05g.
Breakfast: red seedless grapes, Smoked Honey Ham (Cooked), Oroweat Sandwich Thins. Lunch: Lemon Herb Chicken Piccata . Dinner: mushrooms, carrots, potato, Chicken breast. Snacks/Other: Ben & Jerry's Cherry Garcia, Ritz Crackers, Cheese Wedges, Muscle Milk Light. more...
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2529 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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