Weigh In record (no journal entry) for 19 August 2010
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1166 kcal
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Fat: 25.87g | Prot: 165.16g | Carb: 68.00g.
Breakfast: miracle whip light, bison burger, old tyme slim buns. Lunch: Miracle Whip Light, old tyme slim buns. Dinner: philadelphia fat free cream cheese, boneless skinless chicken breast poached, sargento pepper jack, miracle whip light, Whole Wheat Bread, Deli Fresh Black Forest Ham. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Liquid fish oil. more...
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2939 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 10 hours, Resting - 12 hours. more...
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steady weight
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