Weigh In record (no journal entry) for 29 September 2019
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171.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2098 kcal
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Fat: 102.34g | Prot: 136.50g | Carb: 160.93g.
Breakfast: Kirkland Signature Mixed Nuts, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Pepperidge Farm Garlic Bread - Five Cheese , Caesar's Cheese Tortellini, Olive Garden Chicken Piccata . Dinner: American Value Green Beans (Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chobani Flip Peanut Butter Cup, Hershey's Milk Chocolate Bar with Almonds. more...
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gaining 9.8 lb a week
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