Wbwinters's Journal, 02 February 2013

236.5 lb Lost so far: 8.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 145.37g | Prot: 117.39g | Carb: 235.16g.   Breakfast: nature valley protein chewy bar, Wheaties. Lunch: Tortilla Corn Chips, Spanish Rice, Refried Beans (Canned), Chicken Fajita Taco. Dinner: Bacon Cheese Six Dollar Burger, Potato French Fries. Snacks/Other: Milk (Nonfat) , Peanut Butter. more...

2795 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 28 minutes. more...