Weigh In record (no journal entry) for 29 September 2019
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131.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1332 kcal
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Fat: 111.97g | Prot: 49.30g | Carb: 27.48g.
Lunch: Natural Life Óleo de Coco Extra Virgem, Tirolez Queijo Minas Padrão, Azeite de Oliva Extra-Virgem, Guacamole, Walmart Queijo Mussarela, Ovo. Dinner: Brócolis Cozido, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Pronto Light Espinafre Refogado, Guacamole, Paleta Bovina. Snacks/Other: Sal, Magro Sal Light, Morangos, Nestlé Creme de Leite, Kefir de Leite. more...
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1435 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 0.3 lb a week
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