Weigh In record (no journal entry) for 02 February 2013
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191.4 lb
Lost so far: 22.6 lb.
Still to go: 61.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2013:
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1311 kcal
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Fat: 109.10g | Prot: 66.00g | Carb: 9.36g.
Breakfast: Chicken Stock, nutiva coconut oil. Lunch: green chiles, Daisy Sour Cream, red onion, kirkland mexican blend cheese, heavy whipping cream, kerrygold butter, Egg. Dinner: Wild Atlantic Salmon. more...
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gaining 0.2 lb a week
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