Weigh In record (no journal entry) for 02 February 2013
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1777 kcal
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Fat: 82.23g | Prot: 54.86g | Carb: 205.06g.
Breakfast: Pepsi Max (Bottle), Concord Grape Jelly, Creamy Peanut Butter, Large White Bread. Lunch: Chewy Trail Mix Bars (Variety Pack), Red Delicious Apples. Dinner: Scuppernong Wine, 14" Large Pepperoni Pan Pizza. Snacks/Other: Creamy Peanut Butter, Triscuit Crackers Original. more...
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gaining 1.6 lb a week
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